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Cognitive Behavioral Therapy (CBT): Your

價格:免費

更新日期:2016-01-19

檔案大小:20.9 MB

目前版本:1.0

版本需求:需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Cognitive Behavioral Therapy (CBT): Your Mind Over Your Mood(圖1)-速報App

Cognitive Behavioural Therapy (CBT): Your Mind Over Your Mood.

Cognitive behavioral therapy (CBT) is a form of psychotherapy. It was originally designed to treat depression, but is now used for a number of mental disorders

This app is a combination of sets, containing practice questions, study notes, terms & concepts for self learning & exam preparation on the topic of Anxiety Cognitive behavioral therapy (CBT).

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CBT is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders. Many CBT treatment programs have been evaluated for symptom-based diagnoses and been favored over approaches such as psychodynamic treatments. However, other researchers have questioned the validity of such claims to superiority over other treatments.

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Cognitive Behavioral Therapy (CBT): Your Mind Over Your Mood(圖2)-速報App

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In this application you will get over 20 Exam sets.

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Main Features:

- +2000 exam questions and study notes

- 5 study modes

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Mainstream cognitive behavioral therapy assumes that changing maladaptive thinking leads to change in affect and behavior,[9] but recent variants emphasize changes in one's relationship to maladaptive thinking rather than changes in thinking itself. The goal of Cognitive Behavioral Therapy is not to diagnose a person with a particular disease, but to look at them as a whole and decide what needs to be fixed. The basic steps in a Cognitive-Behavioral Assessment include

Step 1: Identify critical behaviors

Cognitive Behavioral Therapy (CBT): Your Mind Over Your Mood(圖3)-速報App

Step 2: Determine whether critical behaviors are excesses or deficits

Step 3: Evaluate critical behaviors for frequency, duration, or intensity (obtain a baseline)

Step 4: If excess, attempt to decrease frequency, duration, or intensity of behaviors; if deficits, attempt to increase behaviors.

CBT has six phases:

Assessment or psychological assessment;

Reconceptualization;

Skills acquisition;

Skills consolidation and application training;

Generalization and maintenance;

Post-treatment assessment follow-up.

The reconceptualization phase makes up much of the "cognitive" portion of CBT. A summary of modern CBT approaches is given by Hofmann.

Cognitive Behavioral Therapy (CBT): Your Mind Over Your Mood(圖4)-速報App

There are different protocols for delivering cognitive behavioral therapy, with important similarities among them. Use of the term CBT may refer to different interventions, including "self-instructions (e.g. distraction, imagery, motivational self-talk), relaxation and/or biofeedback, development of adaptive coping strategies (e.g. minimizing negative or self-defeating thoughts), changing maladaptive beliefs about pain, and goal setting".

Cognitive Behavioral Therapy (CBT): Your Mind Over Your Mood(圖5)-速報App

支援平台:iPhone, iPad